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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -45 مورد

Forward step up

Forward step up
Place your left foot onto a step, then step up your right foot. Move your left foot back down to floor, then step down with your right. Repeat this sequence 10 times, then change the order of your feet (step first with your left, followed by your right). This is 1 set. Perform 3 sets.
Graphic 69481 Version 5.0