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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
نسخه الکترونیک
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Tips to avoid lower leg swelling and deep vein thrombosis during prolonged travel

Tips to avoid lower leg swelling and deep vein thrombosis during prolonged travel
All travelers should consider the following recommendations for flights longer than six to eight hours:
  • Stand up and walk around every hour or two
  • Wear loose-fitting, comfortable clothing
  • Flex and extend the ankles and knees periodically, avoid crossing the legs, and change positions frequently while seated
  • Consider wearing knee-high compression stockings
  • Avoid medications (eg, sedatives, sleeping pills) or alcohol, which could impair your ability to get up and move around
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