Reverse Nordic lower

The reverse Nordic lower is an eccentric quadriceps exercise. The patient begins on a mat with knees at 90 degrees flexion (A) and lowers the upper body in a controlled manner with increasing knee flexion (B).

Courtesy of Timothy J Von Fange, MD.

Graphic 100189 Version 1.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟