ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -7 مورد

Reverse Nordic lower

Reverse Nordic lower
The reverse Nordic lower is an eccentric quadriceps exercise. The patient begins on a mat with knees at 90 degrees flexion (A) and lowers the upper body in a controlled manner with increasing knee flexion (B).
Courtesy of Timothy J Von Fange, MD.
Graphic 100189 Version 1.0