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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -45 مورد

Single-leg squat exercise

Single-leg squat exercise
When descending during a single-leg squat, sit back as if sitting down on a chair and maintain a neutral spine (ie, flat lumbar spine) throughout the motion. The torso will incline forward from the hip (not the spine). The arms may be held straight ahead for balance, and a light weight may be held for additional assistance.
Courtesy of Jon Patricios, MBBCh, MMedSci, FACSM, FFSEM (UK).
Graphic 100390 Version 3.0