Sample throwing program for off season training | |||
Week 1 - Soft toss to firm toss throws | |||
Monday | 45 to 60 feet (14 to 18 m) x 7 minutes | ||
Wednesday | 45 to 60 feet x 7 minutes | 60 to 75 feet (18 to 23 m) x 3 minutes | |
Friday | 60 to 75 feet x 5 minutes | 60 to 75 feet x 5 minutes | |
Week 2 - Soft toss to firm toss throws | |||
Monday | 45 to 60 feet (14 to 18 m) x 5 minutes | 60 to 75 feet (18 to 23 m) x 5 minutes | 75 to 90 feet (23 to 27 m) x 3 minutes |
Wednesday | 45 to 60 feet x 5 minutes | 60 to 75 feet x 5 minutes | 75 to 90 feet x 5 minutes |
Friday | 60 to 75 feet x 5 minutes | 75 to 90 feet x 5 minutes | 90 to 105 feet (27 to 32 m) x 3 minutes |
Week 3 - Firm toss to on line throws | |||
Monday | 60 to 75 feet (18 to 23 m) x 5 minutes | 75 to 90 feet (23 to 27 m) x 5 minutes | 90 to 105 feet (27 to 32 m) x 3 minutes |
Wednesday | 60 to 75 feet x 5 minutes | 75 to 90 feet x 5 minutes | 90 to 105 feet x 3 minutes |
Friday | 60 to 75 feet x 5 minutes | 75 to 90 feet x 5 minutes | 90 to 105 feet x 5 minutes |
Week 4 - Firm toss to on line throws | |||
Monday | 60 to 75 feet (18 to 23 m) x 5 minutes | 75 to 90 feet (23 to 27 m) x 5 minutes | 90 to 105 feet (27 to 32 m) x 5 minutes |
Wednesday | 60 to 75 feet x 5 minutes | 75 to 105 feet (23 to 32 m) x 5 minutes | 105 to 120 feet (32 to 37 m) x 5 minutes |
Friday | 60 to 75 feet x 5 minutes | 75 to 105 feet x 5 minutes | 105 to 120 feet x 5 minutes |
Week 5* - Firm toss to on line throws | Pitchers only | ||
Monday | 60 to 90 feet (18 to 27 m) x 5 minutes | 90 to 120 feet (27 to 37 m) x 5 minutes | Bull Pen - touch/feel x 3 minutes |
Wednesday | 60 to 90 feet x 5 minutes | 90 to 120 feet x 5 minutes | Bull Pen - touch/feel x 5 minutes |
Friday | 60 to 90 feet x 5 minutes | 90 to 120 feet x 3 minutes | Bull Pen - touch/feel x 7 minutes |
Week 6* - Firm toss to on line throws | Pitchers only | ||
Monday | 60 to 90 feet (18 to 27 m) x 3 minutes | 90 to up to 150 feet (27 to 46 m) x 5 minutes | Bull Pen - FB x 10 minutes |
Wednesday | 60 to 90 feet x 3 minutes | 90 to up to 150 feet x 5 minutes | Bull Pen - FB x 10 minutes |
Friday | 60 to 90 feet x 3 minutes | 90 to up to 150 feet x 3 minutes | Bull Pen - FB x 10 minutes |
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟