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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
نسخه الکترونیک
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Off season throwing program

Off season throwing program
Sample throwing program for off season training
Week 1 - Soft toss to firm toss throws
Monday 45 to 60 feet (14 to 18 m) x 7 minutes  
Wednesday 45 to 60 feet x 7 minutes 60 to 75 feet (18 to 23 m) x 3 minutes
Friday 60 to 75 feet x 5 minutes 60 to 75 feet x 5 minutes
Week 2 - Soft toss to firm toss throws
Monday 45 to 60 feet (14 to 18 m) x 5 minutes 60 to 75 feet (18 to 23 m) x 5 minutes 75 to 90 feet (23 to 27 m) x 3 minutes
Wednesday 45 to 60 feet x 5 minutes 60 to 75 feet x 5 minutes 75 to 90 feet x 5 minutes
Friday 60 to 75 feet x 5 minutes 75 to 90 feet x 5 minutes 90 to 105 feet (27 to 32 m) x 3 minutes
Week 3 - Firm toss to on line throws
Monday 60 to 75 feet (18 to 23 m) x 5 minutes 75 to 90 feet (23 to 27 m) x 5 minutes 90 to 105 feet (27 to 32 m) x 3 minutes
Wednesday 60 to 75 feet x 5 minutes 75 to 90 feet x 5 minutes 90 to 105 feet x 3 minutes
Friday 60 to 75 feet x 5 minutes 75 to 90 feet x 5 minutes 90 to 105 feet x 5 minutes
Week 4 - Firm toss to on line throws
Monday 60 to 75 feet (18 to 23 m) x 5 minutes 75 to 90 feet (23 to 27 m) x 5 minutes 90 to 105 feet (27 to 32 m) x 5 minutes
Wednesday 60 to 75 feet x 5 minutes 75 to 105 feet (23 to 32 m) x 5 minutes 105 to 120 feet (32 to 37 m) x 5 minutes
Friday 60 to 75 feet x 5 minutes 75 to 105 feet x 5 minutes 105 to 120 feet x 5 minutes
Week 5* - Firm toss to on line throws Pitchers only
Monday 60 to 90 feet (18 to 27 m) x 5 minutes 90 to 120 feet (27 to 37 m) x 5 minutes Bull Pen - touch/feel x 3 minutes
Wednesday 60 to 90 feet x 5 minutes 90 to 120 feet x 5 minutes Bull Pen - touch/feel x 5 minutes
Friday 60 to 90 feet x 5 minutes 90 to 120 feet x 3 minutes Bull Pen - touch/feel x 7 minutes
Week 6* - Firm toss to on line throws Pitchers only
Monday 60 to 90 feet (18 to 27 m) x 3 minutes 90 to up to 150 feet (27 to 46 m) x 5 minutes Bull Pen - FB x 10 minutes
Wednesday 60 to 90 feet x 3 minutes 90 to up to 150 feet x 5 minutes Bull Pen - FB x 10 minutes
Friday 60 to 90 feet x 3 minutes 90 to up to 150 feet x 3 minutes Bull Pen - FB x 10 minutes
* During weeks 5 and 6, the sessions designated for the "Bull Pen" can be performed on any mound and are solely to help pitchers improve their feel for the various pitches they plan to throw during the upcoming season.
Courtesy of Mark Lydecker, MPT, OCS, ATC.
Graphic 103173 Version 3.0

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