Kneeling throwing exercises

The exercise shown is part of an exercise program for throwers. To perform the exercise, a partner throws a small Plyoball to the patient, who is in a standing or half kneeling position, facing the partner. With their shoulder at 90 degrees of abduction and 90 degrees of external rotation, the patient catches the ball, decelerates their arm, and returns it to the starting position. The patient then throws the Plyoball back to their partner using sound mechanics.