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تعداد آیتم قابل مشاهده باقیمانده : -23 مورد

Shoulder external rotation in abduction plyometric exercise with elastic tubing

Shoulder external rotation in abduction plyometric exercise with elastic tubing
Shoulder external rotation performed in an explosive manner against resistance helps to develop power and endurance in the rotator cuff muscles, which is important for throwers.
Courtesy of Mark Lydecker, MPT, OCS, ATC.
Graphic 104045 Version 1.0