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تعداد آیتم قابل مشاهده باقیمانده : -24 مورد

Kneeling deceleration throwing plyometric exercise

Kneeling deceleration throwing plyometric exercise
The deceleration throwing exercise shown in the video may be used as part of a plyometric training program to help throwers increase power and endurance.
Courtesy of Mark Lydecker, MPT, OCS, ATC.
Graphic 104050 Version 1.0