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تعداد آیتم قابل مشاهده باقیمانده : -26 مورد

Kneeling external rotation throwing plyometric exercise

Kneeling external rotation throwing plyometric exercise
The exercise shown is used as part of a plyometric training program to help throwers develop power and endurance.
Courtesy of Mark Lydecker, MPT, OCS, ATC.
Graphic 104053 Version 1.0