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Dietary Reference Intakes (DRIs): Recommended dietary allowances and adequate intakes of several vitamins in children

Dietary Reference Intakes (DRIs): Recommended dietary allowances and adequate intakes of several vitamins in children
  Source of goal* Child
1 to 3		 Female
4 to 8		 Male
4 to 8		 Female
9 to 13		 Male
9 to 13		 Female
14 to 18		 Male
14 to 18
Vitamins
Vitamin A, mcg RAE RDA 300 400 400 600 600 700 900
Vitamin E, mg AT RDA 6 7 7 11 11 15 15
Vitamin D, international units RDA 600 600 600 600 600 600 600
Vitamin C, mg RDA 15 25 25 45 45 65 75
Thiamin, mg RDA 0.5 0.6 0.6 0.9 0.9 1 1.2
Riboflavin, mg RDA 0.5 0.6 0.6 0.9 0.9 1 1.3
Niacin, mg RDA 6 8 8 12 12 14 16
Vitamin B6, mg RDA 0.5 0.6 0.6 1 1 1.2 1.3
Vitamin B12, mcg RDA 0.9 1.2 1.2 1.8 1.8 2.4 2.4
Choline, mg AI 200 250 250 375 375 400 550
Vitamin K, mcg AI 30 55 55 60 60 75 75
Folate, mcg DFE RDA 150 200 200 300 300 400 400
RAE: retinol activity equivalents; RDA: recommended dietary allowance; AT: alpha-tocopherol; AI: adequate intake; DFE: dietary folate equivalents.
* 14 g fiber per 1000 kcal = basis for AI for fiber.
References:
  1. Institute of Medicine. Dietary Reference Intakes: The essential guide to nutrient requirements. Washington (DC): The National Academies Press, 2006.
  2. Institute of Medicine. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): The National Academies Press, 2010.
Reproduced from: U.S. Department of Health and Human Services and U.S. Department of Agriculture. 2015–2020 Dietary Guidelines for Americans, 8th Edition, December 2015. Available at: https://health.gov/our-work/food-nutrition/previous-dietary-guidelines/2015 (Accessed on April 7, 2021).
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