Food | Serving size | Elemental iron (mg) |
Meat | ||
Lamb, junior | 2.5 ounces (74 g) | 1.2 |
Chicken, strained | 2.5 ounces (74 g) | 1.0 |
Lamb, strained | 2.5 ounces (74 g) | 0.8 |
Beef, junior or strained | 2.5 ounces (74 g) | 0.7 |
Chicken, junior | 2.5 ounces (74 g) | 0.7 |
Pork, strained | 2.5 ounces (74 g) | 0.7 |
Ham, strained or junior | 2.5 ounces (74 g) | 0.7 |
Cereal | ||
Oatmeal, dry, fortified | 1 tablespoon (15 mL) | 2.0 |
Brown rice, dry, instant | 1 tablespoon (15 mL) | 1.8 |
Rice, dry, fortified | 1 tablespoon (15 mL) | 1.3 |
Barley, dry, fortified | 1 tablespoon (15 mL) | 1.1 |
Vegetables | ||
Green beans, junior | 4 ounces (120 g) | 1.3 |
Peas, strained | 4 ounces (120 g) | 1.1 |
Green beans, strained | 4 ounces (120 g) | 0.8 |
Spinach, creamed or strained | 4 ounces (120 g) | 0.7 |
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