UpToDate
UpToDate خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده: 4

Light exposure timing for westward travel

Light exposure timing for westward travel
Relationship of estimated endogenous circadian rhythm in relation to habitual sleep bout at location of origin (Eastern Standard Time [EST]) and desired sleep bout at destination (Hawaiian Aleutian Standard Time [HAST]). Light exposure/avoidance is timed strategically at the destination to produce phase delay such that the endogenous circadian rhythm aligns with local time.
DLMO: dim light melatonin onset; CBTmin: core body temperature minimum.
Graphic 107499 Version 1.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟