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خرید پکیج
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Estimated energy requirements for overall population, adult United States women, based on median height and weight for age group

Estimated energy requirements for overall population, adult United States women, based on median height and weight for age group
Age group*(years) Median height and weight EER (kcal/day)Δ
Height (cm) Height (in) Weight (kg) Weight (lb) Inactive PAL◊ Low active PAL Active PAL Very active PAL
19 to 30 162.7 64.1 69.3 152.5 2152 2316 2454 2683
31 to 50 162.5 64.0 75.0 165.0 2112 2278 2418 2647
51 to 70 160.8 63.3 74.8 164.6 1960 2125 2264 2489
>70 156.8 61.7 69.7 153.3 1737 1896 2035 2249
19+ 161.2 63.5 73.2 161.0 2014 2178 2317 2543

ADL: activities of daily living; cm: centimeter; EERs: estimated energy requirements; in: inch; kcal: kilocalorie; kg: kilogram; lb: pound; NHANES: National Health and Nutrition Examination Survey; PAL: physical activity level.

* Age used to predict EER is based on specific age: 19 to 30 years: 25 years; 31 to 50 years: 40 years; 51 to 70 years: 60 years; >70 years: 80 years; 19 years or older: 50 years.

¶ For United States population, based on NHANES 2015 to 2018, estimated for age group.

Δ Uses EER equations for adult women.

◊ Examples of activity levels are:

  • Inactive (PAL <1.53) – ADL only, eg, 30 minutes walking plus 90 minutes of light to moderate activity (household activities, cleaning, raking the lawn, etc)
  • Low active (PAL 1.53 to 1.6) – ADL plus 60 to 80 minutes walking
  • Active (PAL 1.69 to 1.85) – ADL plus 30 to 50 minutes walking, plus 45 minutes moderate cycling, plus 40 minutes doubles tennis
  • Very active (PAL 1.85 to 2.5) – ADL plus 45 minutes moderate cycling, plus 25 minutes jogging, plus 60 minutes doubles tennis
Used with permission of National Academies Press, from National Academies of Sciences, Engineering, and Medicine. Applications of the dietary reference intakes for energy. In: Dietary Reference Intakes for Energy, 1st ed, National Academies Press 2023. p.145. Permission conveyed through Copyright Clearance Center, Inc.
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