Estimated fluid availability for one runner at each aid station based on race distance

Race	Fluid type	Normal race conditions (number of on-course aid stations)	Hot/humid conditions (number of on-course aid stations)
5K	Water	120 to 240 mL, or 4 to 8 ounces (1 station)	240 to 380 mL, or 8 to 12.5 ounces (1 station)
10K	Water	120 to 240 mL (1 to 2 stations)	240 to 380 mL (1 to 2 stations)
10K	Sports drink	120 to 240 mL	120 to 240 mL
Marathon	Water	120 to 240 mL (8 to 14 stations)	240 to 380 mL (8 to 14 stations)
Marathon	Sports drink	120 to 240 mL	120 to 240 mL

At each on-course aid station, one 210 to 300 mL cup should be available for each participant. At the start and finish area aid stations, twice the number of cups and twice the volume of fluid should be available.

Graphic 111776 Version 2.0

خرید پکیج

Estimated fluid availability for one runner at each aid station based on race distance