Leg or hamstring curl exercise

The photographs above show the starting position (A) and end position (B) for the hamstring curl exercise. This exercise is used in some rehabilitation programs when more functional exercises involving the hamstring, such as deadlifts, cannot be used due to injury or other restrictions.

From: Graham JF. Resistance exercise techniques and spotting. In: Conditioning for Strength and Human Performance, 2nd ed, Chandler TJ, Brown LE (Eds), Lippincott Williams & Wilkins, Philadelphia 2013. Copyright © 2013 T. Jeff Chandler and Lee E. Brown. Reproduced with permission from Lippincott Williams & Wilkins. www.lww.com.

Graphic 113213 Version 9.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟