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Energy (calories) and fat content of fast food meals, comparing typical with healthier choices

Energy (calories) and fat content of fast food meals, comparing typical with healthier choices
Typical choices Healthier choices
Menu item
(serving size)		 Energy
(kcal)		 Fat
(g)		 Percent of energy from fat Menu item
(serving size)		 Energy
(kcal)		 Fat
(g)		 Percent of energy from fat
Pizza Hut[1]
Pepperoni Lover's pizza (2 slices of 12" pizza) 580 28 44 Veggie Lover's Thin 'N Crispy pizza (2 slices of 12" pizza) 360 12 30
Ranch dipping sauce (1.5 oz) 220 23 94 Cinnamon sticks (2 pieces) 160 4.5 25
Pepsi (20 fl oz) 280 0 0 Water (20 fl oz) 0 0 0
TOTAL 1080 51 43 TOTAL 520 16.5 29
McDonald's[2]
Big Mac hamburger 550 30 50 Hamburger 250 9 32
French fries (large) 490 23 42 Apple slices (1 pack) 15 0 0
Baked apple pie 230 11 41 Vanilla ice cream cone 200 5 23
Coca-Cola (large) 290 0 0 Milk jug, 1% 100 2 18
TOTAL 1560 64 37 TOTAL 565 16 25
Wendy's[3]
Dave's single cheeseburger 590 37 56 Chili (small) 240 11 41
French fries (large) 470 21 40 Baked potato (plain) 270 0 0
Chocolate chunk cookie 320 16 45 Apple bites 35 0 0
Sprite (small) 230 0 0 Junior Frosty (vanilla) 190 5 24
TOTAL 1610 74 41 TOTAL 735 16 20
Kentucky Fried Chicken[4]
Extra crispy chicken drumstick and thigh 500 35 63 Grilled chicken breast 210 7 30
French fries 320 15 42 Mashed potatoes (plain) 110 4 33
Chocolate chip cookie 120 6 45 Green beans 25 0 0
Mountain Dew (20 fl oz) 270 0 0 No-calorie peach iced green tea (20 fl oz) 5 0 0
TOTAL 1210 56 42 TOTAL 350 11 28
Subway[5]
6" chicken and bacon ranch sandwich 530 29 49 6" turkey breast with pepper jack cheese on multigrain bread, (add spinach, green pepper, onion, cucumber, and mustard) 310 7 20
Doritos (1 oz, 28 chips)[6] 150 10 60 Baked Lay's (1 oz, 17 crisps)[7] 120 4 30
Chocolate chip cookie 210 10 43 Applesauce 45 0 0
Coke (20 oz) 240 0 0 Water 0 0 0
TOTAL 1110 47 38 TOTAL 475 11 21
Data from:
  1. Pizza Hut Nutritional Guide. 2011. Available at http://quikorder.pizzahut.com/QOcontent2/Files/PDF/NutritionInformation.pdf (Accessed on November 9, 2021).
  2. McDonald's Nutrition Calculator. 2021. Available at: https://www.mcdonalds.com/us/en-us/about-our-food/nutrition-calculator.html (Accessed on November 9, 2021).
  3. Wendy's Nutrition Menu. Available at: https://wendys.com/categories?site=menu (Accessed on November 9, 2021).
  4. Kentucky Fried Chicken Interactive Nutrition Menu. 2021. Available at: https://www.kfc.com/full-nutrition-guide (Accessed on November 9, 2021).
  5. Subway Nutrition Facts. Available at: https://www.subway.com/en-US/MenuNutrition/Nutrition/NutritionGrid#NutritionFacts (Accessed on November 9, 2021).
  6. Doritos Nacho Cheese Flavored Tortilla Chips: Nutrition Facts. Available at: https://www.doritos.com/products/doritos-nacho-cheese-flavored-tortilla-chips (Accessed on November 9, 2021).
  7. Lay's Baked Original Potato Crisps: Nutrition Facts. Available at: https://www.lays.com/products/lays-baked-original-potato-crisps (Accessed on November 9, 2021).
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