Two leg jump and hold

The two legged jump and hold exercise helps to develop biomechanically sound landing patterns and is used as part of an ACL injury prevention program.

ACL: anterior cruciate ligament.

Courtesy of Greg Myer, PhD. Originally published in: Myer GD, Ford KR, Hewett TE. Rationale and clinical techniques for anterior cruciate ligament injury prevention among female athletes. J Athl Train 2004; 39:352. Copyright © 2004 National Athletic Trainers' Association. Reproduced with permission.

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Two leg jump and hold