Sample FITT prescription for sedentary beginning exerciser
Sample FITT prescription for sedentary beginning exerciser
Frequency
Three days per week
Intensity
Moderate*
Time
20 to 30 minutes
Type
Brisk walking
FITT: Frequency, intensity, time, and type of exercise. * During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
Graphic 117935 Version 1.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟