Sample FITT prescription for non-sedentary beginning exerciser

Frequency	Three to four days per week
Intensity	Moderate*
Time	30 minutes
Type	Brisk walking PLUS One set each of: Body weight squats × 10 Plank hold for 30 seconds^¶

FITT: Frequency, intensity, time, and type of exercise.
* During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
¶ Refer to relevant UpToDate tables and topics describing bodyweight exercises for pictures and explanations of the exercises included in this prescription.

Graphic 117936 Version 1.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟