ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -12 مورد

Sample FITT prescription for non-sedentary beginning exerciser

Sample FITT prescription for non-sedentary beginning exerciser
Frequency Three to four days per week
Intensity Moderate*
Time 30 minutes
Type

Brisk walking

PLUS

One set each of:
  • Body weight squats × 10
  • Plank hold for 30 seconds
FITT: Frequency, intensity, time, and type of exercise.
* During moderate intensity exercise, a person is too winded to sing but is not so winded they cannot talk.
¶ Refer to relevant UpToDate tables and topics describing bodyweight exercises for pictures and explanations of the exercises included in this prescription.
Graphic 117936 Version 1.0