Machine shoulder press exercise

The starting position (A) and finish position (B) of the machine shoulder press are shown above. The bar pushed by the trainee is attached by a cable to a rack of adjustable weights that provide resistance.

Originally published in: Graham JF. Resistance exercise techniques and spotting. In: Conditioning for Strength and Human Performance, 2nd ed, Chandler TJ, Brown LE (Eds), Lippincott Williams & Wilkins, Philadelphia 2013. Reproduced with permission from T. Jeff Chandler, EdD, CSCS*D, NSCA-CPT, FNSCA, FACSM and Lee E. Brown, EdD, CSCS*D, FNSCA, FACSM. Copyright © 2013.

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Machine shoulder press exercise