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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
نسخه الکترونیک
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Novice machine-based strength training program

Novice machine-based strength training program
Workout A
Exercise Volume
(reps × sets; frequency)*
Machine leg press 8 reps × 3 sets; 2 to 3 sessions/week
Machine chest press 8 reps × 3 sets; 1 to 2 sessions/week
Machine lat pulldown 8 reps × 3 sets; 2 to 3 sessions/week
Workout B
Exercise Volume
(reps × sets; frequency)*
Machine leg press 8 reps × 3 sets; 2 to 3 sessions/week
Machine overhead press 8 reps × 3 sets; 1 to 2 sessions/week
Machine seated row 5 reps × 1 set; 2 to 3 sessions/week
Reps: repetitions.
* Reps, sets, and volume apply to work sets only; warm-up sets are not included.
Graphic 118489 Version 1.0

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