Rectus abdominis diastasis exercises

Illustration of the exercises to strengthen the rectus abdominis muscles. These were performed by the intervention group: (A) draw-in ("on all fours"), (B) draw-in (prone), (C) half-plank, (D) side-plank, (E) oblique sit-up, (F) straight sit-up.

From: Gluppe SL, Hilde G, Tennfjord MK, et al. Effect of a postpartum training program on the prevalence of diastasis recti abdominis in postpartum primiparous women: A randomized controlled trial. Phys Ther 2018; 98:260. Copyright © 2018 Sandra L. Gluppe. Reproduced with permission.

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Rectus abdominis diastasis exercises