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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 1 مورد

Rack-pull deadlift

Rack-pull deadlift
In patients with mobility limitations or poor back position control, the rack-pull variant of the deadlift will allow safe and productive training of the deadlift movement pattern.
Reproduced with permission from Jonathon Sullivan, MD, PhD, FACEP, SSC.
Graphic 119413 Version 1.0