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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 3 مورد
نسخه الکترونیک
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Signs and symptoms of overtraining syndrome

Signs and symptoms of overtraining syndrome
Performance-related
  • Unexplained underperformance
  • Increased sense of effort in training or competition
Mood-related
  • Lack of motivation
  • Depressed mood; depression
  • Difficulty concentrating
  • Irritability; moodiness
  • Uncooperative with teammates or coaching staff
Fatigue- or sleep-related
  • Persistent fatigue
  • Sleep disturbances; increased daytime sleepiness
Somatic
  • Persistent muscle soreness or stiffness
  • Frequent illness (eg, upper respiratory infections)
  • Chronic or recurrent overuse injuries
  • Weight loss
Graphic 120149 Version 1.0

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