Clean and jerk barbell exercise

The clean and jerk is one of the Olympic weightlifting events, along with the snatch. The first portion of the lift (A through F) involves bringing the barbell from the ground to the shoulders. The second portion involves bringing the barbell from the shoulders to directly overhead (G).

Whitty D. Sparing the spine in high-intensity training. In: Rehabilitation of the Spine: A Patient-Centered Approach, 3rd ed, Liebenson C (Ed), Wolters Kluwer, Philadelphia 2019. Copyright © 2019. Reproduced with permission from Wolters Kluwer Health. Unauthorized reproduction of this material is prohibited.

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Clean and jerk barbell exercise