Foods commonly associated with gas and bloating

Milk and dairy products	Cheese (may/may not relate to lactose), ice cream, milk
Vegetables	Asparagus, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, cucumber, kohlrabi, leeks, onions, parsnips, potatoes, radishes, rutabaga, turnips
Fruits	Apples, apricots, bananas, peaches, pears, prunes, raisins
Whole grains	Bagels, bran/bran cereal, pretzels, wheat and oats, wheat germ
Legumes	Baked beans, beans, lima beans, peas, soybeans
Fatty foods	Fried foods, pork*
Liquids	Beer, carbonated beverages, carbonated medications
Miscellaneous	Artificial sweeteners, chewing gum

* Pork is associated with foul-smelling gas.

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