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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : 2 مورد

Daily nutritional goals for women who are lactating, by age group and months postpartum

Daily nutritional goals for women who are lactating, by age group and months postpartum
Macronutrients, minerals, and vitamins Source of goal Age group (years)
14 to 18 19 to 30 31 to 50
Months postpartum
0 to 6 7 to 12 0 to 6 7 to 12 0 to 6 7 to 12
Macronutrients
Protein (% kcal) AMDR 10 to 30 10 to 30 10 to 35 10 to 35 10 to 35 10 to 35
Protein (g) RDA 71 71 71 71 71 71
Carbohydrate (% kcal) AMDR 45 to 65 45 to 65 45 to 65 45 to 65 45 to 65 45 to 65
Carbohydrate (g) RDA 210 210 210 210 210 210
Fiber (g) 14 g/1000 kcal 31 31 34 34 31 31
Added sugars (% kcals) DGA <10 <10 <10 <10 <10 <10
Total lipid (% kcal) AMDR 25 to 35 25 to 35 20 to 35 20 to 35 20 to 35 20 to 35
Saturated fatty acids (% kcal) DGA <10 <10 <10 <10 <10 <10
18:2 Linoleic acid (g) AI 13 13 13 13 13 13
18:3 Linolenic acid (g) AI 1.3 1.3 1.3 1.3 1.3 1.3
Minerals
Calcium (mg) RDA 1300 1300 1000 1000 1000 1000
Iron (mg) RDA 10 10 9 9 9 9
Magnesium (mg) RDA 360 360 310 310 320 320
Phosphorus (mg) RDA 1250 1250 700 700 700 700
Potassium (mg) AI 2500 2500 2800 2800 2800 2800
Sodium (mg) CDRR 2300 2300 2300 2300 2300 2300
Zinc (mg) RDA 13 13 12 12 12 12
Iodine (mcg) RDA 290 290 290 290 290 290
Vitamins
Vitamin A (mcg RAE) RDA 1200 1200 1300 1300 1300 1300
Vitamin E (mg AT) RDA 19 19 19 19 19 19
Vitamin D (IU) RDA 600 600 600 600 600 600
Vitamin C (mg) RDA 115 115 120 120 120 120
Thiamin (mg) RDA 1.4 1.4 1.4 1.4 1.4 1.4
Riboflavin (mg) RDA 1.6 1.6 1.6 1.6 1.6 1.6
Niacin (mg) RDA 17 17 17 17 17 17
Vitamin B-6 (mg) RDA 2 2 2 2 2 2
Vitamin B-12 (mcg) RDA 2.8 2.8 2.8 2.8 2.8 2.8
Choline (mg) AI 550 550 550 550 550 550
Vitamin K (mcg) AI 75 75 90 90 90 90
Folate (mcg DFE) RDA 500 500 500 500 500 500
AI: adequate intake; AMDR: acceptable macronutrient distribution range; AT: alpha-tocopherol; CDRR: chronic disease risk reduction level; DFE: dietary folate equivalent; DGA: Dietary Guidelines for Americans, 2020-2025; IU: international units; RAE: retinal activity equivalents; RDA: recommended dietary allowance.
Reproduced from: US Department of Agriculture and US Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025, 9th ed, Publication no. USDA-FNS-2020-2025-DGA, US Department of Agriculture, Washington, DC 2020. https://www.dietaryguidelines.gov/ (Accessed on October 10, 2024).
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