Things you can do to help restless legs syndrome (RLS)

What to do	Examples
Avoid things that make RLS worse, when possible	Try to avoid: Not getting enough sleep Not sleeping well Certain medicines (talk to your doctor first)
Do activities that keep your mind alert	Try: Working on a computer Doing crossword puzzles
Get regular exercise	Try: Walking Biking Yoga
Relieve symptoms when they happen	Try: Soaking your legs in a warm bath Leg massage Pneumatic compression devices (special sleeves that fill with air and squeeze your legs)

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