How to wrap your ankle with an elastic bandage

To wrap your ankle with an elastic bandage:

Start with the rolled bandage at the top of your foot below your toes. Wrap toward the inside of your ankle.
Loop bandage around your foot and bring it up toward your ankle.
Loop bandage around the back of your ankle and bring it down to the opposite side of your foot.
Loop bandage under your foot again and repeat the process until the roll is done. Secure.

Graphic 138491 Version 2.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟