Daily nutritional intake goals for children and adults

		Age-sex groups
		M/F 2-3	F 4-8	F 9-13	F 14-18	F 19-30	F 31-50	F 51+	M 4-8	M 9-13	M 14-18	M 19-30	M 31-50	M 51+
Calorie level assessed	Source of goal	1000	1200	1600	1800	2000	1800	1600	1400	1800	2200	2400	2200	2000
Macronutrients
Protein (% kcal)	AMDR	5-20	10-30	10-30	10-30	10-35	10-35	10-35	10-30	10-30	10-30	10-35	10-35	10-35
Protein (g)	RDA	13	19	34	46	46	46	46	19	34	52	56	56	56
Carbohydrate (% kcal)	AMDR	45-65	45-65	45-65	45-65	45-65	45-65	45-65	45-65	45-65	45-65	45-65	45-65	45-65
Carbohydrate (g)	RDA	130	130	130	130	130	130	130	130	130	130	130	130	130
Fiber (g)	14 g/ 1000 kcal	14	17	22	25	28	25	22	20	25	31	34	31	28
Added sugars (% kcal)	DGA	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10
Total lipid (% kcal)	AMDR	30-40	25-35	25-35	25-35	20-35	20-35	20-35	25-35	25-35	25-35	20-35	20-35	20-35
Saturated fatty acids (% kcal)	DGA	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10	<10
18:2 Linoleic acid (g)	AI	7	10	10	11	12	12	11	10	12	16	17	17	14
18:3 Linoleic acid (g)	AI	0.7	0.9	1.0	1.1	1.1	1.1	1.1	0.9	1.2	1.6	1.6	1.6	1.6

AMDR: Acceptable Macronutrient Distribution Ranges; RDA: Recommended Dietary Allowance; DGA: Dietary Guidelines for Americans, 2020-2025; AI: adequate intake.

Adapted from: Dietary Guidelines for Americans, 2020-2025. US Department of Agriculture and US Department of Health and Human Services 2020. Available at: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials (Accessed on June 23, 2022).

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Daily nutritional intake goals for children and adults