Nutrition label – Fats

This is an example of a nutrition label. To figure out how much and what kinds of fats are in a food, look for the lines that say "Saturated Fat" and "Trans Fat." It's also important to look at the serving size. This food has 3 grams of saturated fat and 2 grams of trans fat in each serving, and each serving is 2 tablespoons (32 grams).