While lying on your back, bend your knees and have your feet flat on the floor. Keep your legs together and then drop them to 1 side. Keep both of your shoulders touching the floor until you feel a stretch in the muscles at the side of the back. Repeat on the other side.
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آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟