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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -61 مورد

Pendulum exercises

Pendulum exercises

Let your arm relax and hang down while you sit or stand. Gently move your arm back and forth at your side, then side to side across your body, and then around in small circles. Do this exercise for 5 minutes, 1 or 2 times a day.

You can make this exercise a little harder by making bigger movements or holding a small weight in your hand. Avoid very large movements or heavy weights.

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