Let
your arm relax and hang down while you sit or stand. Gently move your arm back
and forth at your side, then side to side across your body, and then around in
small circles. Do this exercise for 5 minutes, 1 or 2 times a day. You
can make this exercise harder by making bigger movements or holding a small
weight in your hand.
Graphic 141285 Version 1.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟