Hold
a tissue or pinwheel in front of your mouth with 1 hand or have someone hold it for you. Use diaphragmatic breathing to take a deep breath in. Breathe out
slowly through pursed lips, and watch the pinwheel spin or tissue move. Repeat,
but with each breath in, move the tissue or pinwheel a little farther away from
your mouth. Keep moving the object farther away until the tissue or pinwheel no
longer moves when you breathe out.
Graphic 141958 Version 2.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟