Lie
on your back, and bend 1 knee, keeping that foot flat on the floor. Cross the
other leg over your knee. Grab the thigh of the leg that has the foot on the
floor. Slowly, pull the bottom leg toward your chest until you feel a stretch
in the other buttock. Repeat using the opposite leg as the bottom leg.
Graphic 142018 Version 1.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟