Sit
on the floor with both legs straight. Take 1 leg and cross it over the other
leg so that the foot of your top leg is next to your outer knee. Now, take the
elbow on the opposite side of your bent knee and bring it to the outside of the
bent knee. With your elbow, slowly push the bent knee further across your body
to get a good stretch in the hip.
Graphic 142019 Version 1.0
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