Sit
in a chair. Bend 1 leg, and rest the outside of your foot on your other knee.
Grab your foot, and pull your toes and foot toward your knee until you feel a
stretch along the bottom of your foot. Repeat with your other foot. Repeat this
stretch 2 to 3 times, 1 to 3 times each day.
Graphic 144151 Version 1.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟