Tips for a healthy diet

Foods to avoid	Foods to eat
Ultraprocessed foods (processed meats, sweets, refined carbohydrates) Sugar-sweetened beverages Artificially sweetened beverages White rice, white bread, sweetened cereals Red meat Foods high in sodium (canned soups, fast foods) Foods high in saturated fats Trans fats	Vegetables, including green, leafy vegetables Fruits Water and seltzer Brown rice; whole-grain bread; whole grain, unsweetened cereals Legumes and nuts Fish or lean poultry Oils that contain monounsaturated or polyunsaturated fats (olive, corn, peanut)

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