ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -13 مورد

Shoulder circles

Shoulder circles

(A) Sit with your back straight. Raise your shoulders up toward your ears. Move your shoulders back, down, and then forward in a circle.

(B) Repeat, but now move your shoulders up, forward, down, and then back in a circle.
Graphic 144413 Version 2.0