Shoulder circles

(A) Sit with your back straight. Raise your shoulders up toward your ears. Move your shoulders back, down, and then forward in a circle.

(B) Repeat, but now move your shoulders up, forward, down, and then back in a circle.

Graphic 144413 Version 2.0

آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟