Version October 2024
(A) Sit up straight. Raise your shoulders up, then move them forward, down, and back in a circle.
(B) Repeat and do the shoulder circles in the other direction. Raise just your shoulders up toward your ears. Then, move your shoulders back, down, and forward in a circle.آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟
