Version July 2025
Please read the Disclaimer at the end of this page.
What are discharge instructions? —
Discharge instructions are information about how to take care of yourself after getting medical care in the emergency department ("ED").
What should I know? —
You came to the ED for an abdominal muscle strain. This happens when muscles in your abdomen or belly are stretched too much or too quickly or worked too hard. This sometimes makes the muscle tear. A muscle strain is also called a "pulled muscle."
How do I care for myself at home? —
Ask the doctor or nurse what you should do when you go home. Make sure you understand exactly what you need to do to care for yourself. Ask questions if there is anything you do not understand.
You should also:
●Call your regular doctor and tell them you were in the ED. Make a follow-up appointment if you were told to.
●Rest. Once you start to feel better (usually after a few days), slowly increase your activity level.
●Use an elastic bandage to help limit swelling and support the injured muscles.
●Ice can help with pain and swelling:
•Put a cold gel pack, bag of ice, or bag of frozen vegetables on the injured area every 1 to 2 hours, for 15 minutes each time. Put a thin towel between the ice (or other cold object) and your skin.
•Use the ice (or other cold object) for at least 6 hours after the injury. Some people find it helpful to ice longer, even up to 2 days after their injury.
●You might need to start some gentle strengthening exercises for your core after your muscle strain has healed.
●Take non-prescription medicines to relieve pain, such as acetaminophen (sample brand name: Tylenol), ibuprofen (sample brand names: Advil, Motrin), or naproxen (sample brand name: Aleve). These can be used instead of opioids.
When should I call the doctor? —
Call for advice if:
●You have trouble moving or walking because of the pain.
●Your pain is making it hard to breathe.
●You have new or worsening symptoms.
