Version July 2025
Please read the Disclaimer at the end of this page.
What are discharge instructions? —
Discharge instructions are information about how to take care of yourself after getting medical care in the emergency department ("ED").
What should I know? —
You came to the ED for anxiety. Anxiety can make you feel very worried. It can also cause physical symptoms like chest pain, stomach aches, or trouble sleeping.
While mild anxiety is a normal response to stress, it can cause problems in your everyday life. You might need follow-up care to help manage your anxiety.
How do I care for myself at home? —
Ask the doctor or nurse what you should do when you go home. Make sure you understand exactly what you need to do to care for yourself. Ask questions if there is anything you do not understand.
You should also:
●Call your regular doctor and tell them you were in the ED. Make a follow-up appointment if you were told to.
●Talk with a counselor or therapist about your worries and feelings. This can help you manage your anxiety.
●Follow all instructions for taking your medicines.
●Limit alcohol and caffeine.
●Learn ways to manage stress. Relaxation methods like reflection, deep breathing, and muscle relaxation can help. Things like yoga, exercise, and tai chi are also good.
●Talk about your feelings with family members and friends you trust.
When should I get emergency help?
●Call for emergency help right away (in the US and Canada, call 9-1-1) if:
•You think you might harm yourself or someone else. In the US, you can also call or text 988 to reach the Suicide & Crisis Lifeline.
●Return to the ED if:
•You have any physical symptoms that could be signs of a serious problem, such as chest pain, trouble breathing, or severe belly pain.
When should I call the doctor? —
Call for advice if you:
●Are short of breath
●Feel like you cannot be alone
●Have new or worsening symptoms
Patient education: Generalized anxiety disorder (The Basics)
Patient education: Social anxiety disorder (The Basics)
Patient education: Panic disorder (The Basics)
Patient education: Coping with worry and stress (The Basics)
Patient education: Coping in times of crisis (The Basics)
