Sit up straight, and tilt your head to the right, bringing your ear toward your shoulder. Use your right arm to gently bring your head closer to your shoulder. Stop when you feel a slight stretch. Repeat on the left side.
Graphic 146141 Version 2.0
آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟
