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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -3 مورد

Traditional irritable bowel syndrome (IBS) diet advice

Traditional irritable bowel syndrome (IBS) diet advice
Meal planning
  • Eat at regular mealtimes
  • Avoid missing meals or leaving long gaps between eating
  • Prioritize smaller, more frequent meals
Foods to limit/avoid
  • Gas-producing foods (eg, beans, onions, cabbage, etc)
  • High-fat foods, including fried foods
  • Lactose-containing foods (eg, dairy)
  • Insoluble fiber (eg, wheat bran, brown rice, nonstarchy fruits and vegetables)
  • Any personal IBS triggers
Foods and supplements to increase soluble fiber intake
  • Psyllium, ispaghula husk products
  • Oat bran, barley, legumes
Liquids
  • Stay well hydrated
  • Reduce intake of alcohol, caffeine, and carbonated beverages
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