| ≥4 g/serving |
| All bran (1/3 cup) |
| Blackberries (3/4 cup) |
| Bran Buds |
| Bran Chex |
| Corn Bran |
| Fiber One |
| 100 percent Bran |
| Raspberries (1 cup) |
| Wheat bran (unprocessed or miller's, 1 tbsp) |
| Wheatena, cooked |
|
| 2 or 3 g/serving |
| Beans, baked (canned, 1/4 cup) |
| Boysenberries (1/3 cup) |
| Bran flakes, 40 percent |
| Raisin bran |
| Ry-Krisp (3 triple crackers) |
| Bran muffin (1 average) |
| Oat bran (cooked) |
| Peas, dried (cooked, 1/3 cup) |
| Popcorn, popped (3 cups) |
| Pumpkin (3 cups) |
| Whole-wheat bread, roll, or bun (1 piece) |
|
| 1 g/serving |
| Fruits |
| Apricot |
| Apple |
| Grapefruit |
| Melon |
| Orange |
| Peach |
| Pear |
| Pineapple |
| Vegetables products |
| Asparagus |
| Beans (string) |
| Broccoli |
| Beets |
| Carrots |
| Cauliflower |
| Greens |
| Whole-grain |
| Granola |
| Oatmeal |
| Pasta (from whole-wheat flour) |
| Total |
| Wheat Chex |
|
