Version May 2024
| Food | Serving size* (g) | Calcium content (mg) | Number of servings needed to equal 240 mL milk | ||
| Milk | 240 | 300 | 1 | ||
| Beans | |||||
| Pinto | 86 | 44.7 | 8.1 | ||
| Red | 172 | 40.5 | 9.7 | ||
| White | 110 | 113 | 3.9 | ||
| Bok choy | 85 | 79 | 2.3 | ||
| Broccoli | 71 | 35 | 4.5 | ||
| Cheddar cheese | 42 | 303 | 1 | ||
| Cheese food | 42 | 241 | 1.2 | ||
| Chinese cabbage flower leaves | 85 | 239 | 1 | ||
| Chinese mustard greens | 85 | 212 | 1.1 | ||
| Fruit punch with calcium citrate malate | 240 | 300 | 0.62 | ||
| Kale | 85 | 61 | 3.2 | ||
| Spinach | 85 | 115 | 16.3 | ||
| Sweet potatoes | 164 | 44 | 9.8 | ||
| Rhubarb | 120 | 174 | 9.5 | ||
| Tofu with calcium | 126 | 258 | 1.2 | ||
| Yogurt | 240 | 300 | 1 | ||
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