Version June 2024
| Activity | METy by age group | |||
| 6 to 9 years | 10 to 12 years | 13 to 15 years | 16 to 18 years | |
| Sitting activities | ||||
| Watching television, sitting | 1.4 | 1.3 | 1.3 | 1.2 |
| Computer work | 1.5 | 1.5 | 1.4 | 1.4 |
| Schoolwork | 1.6 | 1.5 | 1.5 | 1.4 |
| Video games* | 1.4 | 1.5 | 1.5 | 1.5 |
| Standing activities | ||||
| Standing | 1.7 | 1.7 | 1.7 | 1.6 |
| Active video games (upper body, Wii basketball) | 2.2 | 2.3 | 2.4 | 2.6 |
| Active video games (full body, Wii aerobics) | 2.2 | 3.2 | 4.1 | 4.9 |
| Active play activities | ||||
| Aerobic dance | 3.6 | 4.1 | 4.5 | 4.8 |
| Riding bike (medium speed) | 4.7 | 5.3 | 5.8 | 6.4 |
| Ball games¶ (moderate intensity) | 6.0 | 6.2 | 6.3 | 6.5 |
| Ball games¶ (vigorous intensity) | 6.1 | 6.3 | 6.4 | 6.6 |
| Playing tag (moderate) | 6.1 | 6.3 | 6.4 | 6.6 |
| Jump rope | 6.9 | 7.1 | 7.2 | 7.4 |
| Walking/running | ||||
| Walking (3.5 mi/hour) | 4.6 | 5.0 | 5.3 | 5.5 |
| Stair walking (ascending) | 4.6 | 5.2 | 5.8 | 6.3 |
| Jog (slow) | 5.5 | 5.9 | 6.3 | 6.7 |
| Jog (fast) | 7.2 | 7.9 | 8.5 | 8.8 |
| Run (5 mi/hour) | 7.2 | 8.0 | 8.6 | 9.3 |
| Run (7 mi/hour) | 9.3 | 10.2 | 11.0 | 11.8 |
| Sports/games/swimming | ||||
| Skiing | 5.6 | 5.8 | 6.0 | 6.2 |
| Tennis | 6.1 | 6.3 | 6.5 | 6.7 |
| Basketball (game) | 6.7 | 7.0 | 7.2 | 7.5 |
| Soccer (game) | 7.7 | 8.1 | 8.4 | 8.7 |
| Swimming (front crawl, 1 m/s) | 10.0 | 9.7 | 9.4 | 9.2 |
MET: metabolic equivalent; METy: youth metabolic equivalent.
* Compilation of games.
¶ Bouncing, kicking, dribbling ball, reaction ball.آیا می خواهید مدیلیب را به صفحه اصلی خود اضافه کنید؟
