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خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -10 مورد

Outward rotation exercise

Outward rotation exercise
Hold your elbows at 90 degrees, close to your sides; holding a towel between your torso and the inside of your elbow will cue you to keep your elbow by your side. Hold one end of a rubber band in each hand and rotate the affected forearm outward two or three inches, holding for five seconds.
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