ﺑﺎﺯﮔﺸﺖ ﺑﻪ ﺻﻔﺤﻪ ﻗﺒﻠﯽ
خرید پکیج
تعداد آیتم قابل مشاهده باقیمانده : -33 مورد

Trunk lift

Trunk lift
Lie face down on a towel or blanket on the floor. Extend your hands in front of your body. Lift your arms and upper body away from the floor. Your hips should stay touching the floor. Hold for 3 to 5 seconds. Rest. Repeat 10 times.
Graphic 58290 Version 4.0