Version June 2024
| Clinical and functional objective | Types of exercise | Examples of progression |
| Flexibility | Static stretching (low-load long-duration stretching) Dynamic drills | Progressive velocity flexibility program: |
| - Static stretching | ||
| - Slow short-end range stretching | ||
| - Slow full-range stretching | ||
| - Fast short-end range stretching | ||
| - Fast full-range stretching | ||
| Proprioception | Balance exercises | Two limbs on firm surface One limb on firm surface Two limbs on compliant surface One limb on compliant surface Increase speed Perform task without looking |
| Increased load tolerance/strength | Isometric* Isotonic* Concentric* Eccentric* Stretch-shortening cycle activities* | From general strength to specific strength Increase the percentage of body weight Increase resistance Increase speed |
| Endurance | High-repetition, low-load | Increase the load or speed when 30 repetitions can be tolerated without pain |
| Power | Plyometric exercises at 30 to 50 percent of maximum voluntary contraction or resistance training at 50 to 90 percent of maximum voluntary contraction* | 3 sets of 1 to 8 repetitions per exercise |
| Agility | Figure-eight running Zigzag running Carioca Running backwards Cross-over cutting | Increase speed from half-speed to full-speed Increase cutting angle from 45 to 90 degrees |
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