Safe and unsafe range of motion for supine dumbbell flies
Safe and unsafe range of motion for supine dumbbell flies
(A) The appropriate and safe range of motion for a supine dumbbell fly, with the upper arm parallel to the ground. (B) A supine dumbbell fly with an increased range of motion, increasing the risk of soft tissue injury.
Courtesy of Pat Vehrs, PhD, FACSM.
Graphic 61592 Version 3.0
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